Why am I tired all the time?
Last Updated: 28.06.2025 15:31
- Raw dairy
16. Don’t hang out with negative people.
- Fish & Poultry
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Cheers!
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- Red meat
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Honey
- Fruits
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
Your gut will thank you.
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